Are you exhausted and feel like you've tried everything to help your child sleep through the night or just sleep better in general?
Are you worried about letting your baby cry or scared to leave them alone to figure out how to soothe themselves to sleep?
Have you tried many things and still your child isn't sleeping?
Are you overwhelmed by the information and choices out there and don't know where to begin?
If this is you then you're in the right place.
I know what it's like to be stuck in the vicious cycle of spending all evening trying to get your little one to bed only to be woken up several times a night to have to do the whole thing all over again!
It's exhausting and the thought of commiting to making a change is overwhelming and often paralyzing because it feels daunting to figure out what to do to get your child past this.
I will help you get unstuck. I will take you step by step through the process of how to support your child using gentle age and developmentally appropriate strategies to help them fall asleep independenty and stay asleep all night in their own sleep space.
What you can expect when you work with me
Education on age and developmentally appropriate sleep behavior and expectations.
Handouts and resources to support coaching practices
Comprehensive intake and review of child/family history
In-person or virtual Sleep Consultation
Customized step-by-step action plan created with family to tackle sleep challenges & address goals
Check-in calls the first three mornings after implementing sleep plan
Weekly phone calls (depending on package purchased)
Unlimited emails (responses occur M-F)
Parenting support with social, and emotional development, and behavioral concerns
Concrete strategies and tools to help your little one continue to meet developmental milestones.
Support with parenting children with developmental, social, and emotional delays
Wrap-Up phone call to ensure future success
I offer a variety of sleep services for children aged 0-6. I create a sleep package that works best for your family, taking into consideration: age of child, child's temperament, parent's philosophical beliefs and my expertise as a child development specialist and sleep coach.
Having a baby can feel both exhilirating and terrifying and is filled with so many questions. Let me help you feel more confident about becoming a parent and knowing some of what to expect on this wild ride! In this private class I will review what to expect in the first few months of your baby's life including:
Realistic Sleep Expectations and Tips
Social, Emotional, and Physical Development
Included with this class are handouts to simplify information and refer back to once baby arrives.
Small Group Classes
This class will cover all of the material in the private class but is a good option for a group of parents who may be expecting around the same time and want a parents' night-in to learn about your baby's social, emotional and physical development in the first months of life as well as how you can foster and enhance their rapid growth.
If interested please call for more information.
Classes size should not exceed more than 6 individuals.
Whether you are a new or experienced mom I will help you prepare for your child's arrival with the latest research on age and developmentally appropriate sleep practices and how to set the stage for healthy sleep from infancy on.